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"Working with Mary has helped me understand my nervous system and recognise when I’m becoming overwhelmed or stuck in that constant fight-or-flight mode. I’ve become much more aware of what my body is telling me and have learned ways to slow things down and regulate myself rather than just pushing through everything.

One of the biggest things for me has been understanding that stress isn’t only about what is happening in the moment - your body can continue carrying it. Having that awareness has really changed the way I respond to difficult or stressful situations."

- Ashlee L

Mary - Kinesiologist & Mind Body Practitioner

"I came to see Mary at Evolved Mind Body feeling like my nervous system was in tatters after years of life happening and an accumulation of stress. I had started experiencing some very physical symptoms, but all of my tests were coming back fine.

Since coming to see Mary I feel a deep sense of freedom. Some of the daily things that used to leave me feeling like I was on a knifes edge don’t seem to faze me anymore. Ive noticed that I’m so much less reactive and am able to process things that come my way with a sense of calm and clarity."

- Kristy J